A creamy, naturally sweet pudding that’s perfect for breakfast, a healthy snack, or dessert.
Ingredients
- 1 ripe banana, mashed
- 1 cup milk (dairy or plant-based)
- 2 teaspoons local honey
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 6 teaspoons chia seeds (2 tablespoons)
Instructions
- In a bowl or jar, mash the banana until smooth.
- Add the milk, honey, vanilla extract, and cinnamon. Stir well to combine.
- Mix in the chia seeds and stir thoroughly.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–4 hours, or overnight.
- Once thickened into a pudding-like consistency, stir and serve.
Optional Toppings
- Banana slices
- Chopped walnuts or pecans
- Shredded coconut
- A drizzle of honey
- Extra cinnamon
Yield
Serves 2
Benefits
- Rich in fiber from chia seeds
- Provides potassium from bananas
- Contains healthy omega-3 fats
- Naturally sweetened with honey
- Great make-ahead breakfast or snack
Enjoy your Banana Chia Honey Milk Puddingchilled!