Ingredients
- 4 pork chops (bone-in or boneless)
- 4 pineapple rings (fresh or canned)
- ½ cup pineapple juice
- ¼ cup brown sugar
- 2 tbsp soy sauce
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp salt
- 1 tsp paprika
- Optional: chopped green onions or parsley for garnish
Instructions
- Prepare Pork: Season pork chops with salt, pepper, and paprika.
- Layer in Cooker: Place pork chops evenly in the slow cooker.
- Add Pineapple: Place one pineapple ring on top of each pork chop.
- Make Sauce: In a bowl, mix pineapple juice, brown sugar, soy sauce, garlic, and olive oil.
- Pour Over: Pour the sauce evenly over the pork chops.
- Cook:
- Low: 6–7 hours
- High: 3–4 hours
- Finish: Spoon sauce over the pork before serving for extra flavor.
Servings
- Serves: 4 people
Tips for Best Results
- ✔️ Use thicker pork chops to prevent drying out
- ✔️ Sear pork chops first for deeper flavor
- ✔️ Use fresh pineapple for a more vibrant taste
- ✔️ Add chili flakes for a sweet-spicy twist
- ✔️ Reduce sauce slightly after cooking for a thicker glaze
Notes
- Chicken can be substituted for pork
- Works great for meal prep—stores well for 3–4 days
- Can be frozen after cooking
- Adjust sweetness by reducing or increasing sugar
Nutritional Information (Approx per serving)
- Calories: 350–420 kcal
- Protein: 25–30g
- Carbohydrates: 18–25g
- Fat: 18–22g
- Fiber: 1–2g
Health Benefits
- 🥩 High in protein for muscle growth
- 🍍 Pineapple provides vitamin C and aids digestion
- 🧄 Garlic supports immunity and heart health
- ⚖️ Balanced sweet and savory meal
Q&A
Q: Can I use canned pineapple?
A: Yes! It works perfectly and adds extra sweetness.
Q: Why is my pork tough?
A: It may need more cooking time or lower heat for tenderness.
Q: Can I make it spicy?
A: Add chili flakes or hot sauce for heat.
Q: What can I serve this with?
A: Rice, mashed potatoes, or steamed vegetables.
Q: Can I cook it faster?
A: Use the high setting, but low gives best results.