Zucchini and Tomato Frittata

“A light, flavorful, and nutritious dish featuring tender zucchini, juicy tomatoes, and a cheesy egg base. Perfect for breakfast, brunch, or a quick dinner!”Ingredients1 medium zucchini, thinly sliced1 cup cherry or grape tomatoes, halved6 large eggs1/4 cup milk (optional, for creaminess)1/2 cup shredded cheese (cheddar, mozzarella, or feta)1 clove garlic, minced2 tablespoons olive oil or butter1/4 teaspoon salt1/4 teaspoon black pepper1/2 teaspoon dried Italian seasoning (or a mix of oregano, basil, and thyme)Fresh parsley or basil, chopped (for garnish)InstructionsStep 1: Preheat the OvenPreheat your oven to 375°F (190°C). If your skillet isn’t oven-safe, prepare a greased baking dish.Step 2: Sauté the VegetablesHeat olive oil or butter in a medium oven-safe skillet over medium heat.Add the zucchini slices and sauté for 3–4 minutes, until slightly softened.Add the garlic and cook for 1 minute, until fragrant.Toss in the tomatoes and sauté for another 2 minutes, allowing them to soften slightly.Step 3: Prepare the Egg MixtureIn a large bowl, whisk together the eggs, milk (if using), salt, pepper, and Italian seasoning.Stir in half of the shredded cheese.Step 4: Assemble the FrittataPour the egg mixture evenly over the sautéed vegetables in the skillet.Sprinkle the remaining cheese on top.Let it cook on the stovetop over low heat for 2–3 minutes, until the edges begin to set.Step 5: BakeTransfer the skillet to the preheated oven.Bake for 12–15 minutes, or until the frittata is fully set and the top is golden.Step 6: Garnish and ServeRemove from the oven and let the frittata cool for 5 minutes before slicing.Garnish with fresh parsley or basil and serve warm.Why You’ll Love This RecipeQuick and Easy: Ready in under 30 minutes with minimal prep.Healthy and Flavorful: Packed with fresh vegetables and protein-rich eggs.Customizable: Add your favorite veggies, herbs, or cheese to suit your taste.Pro TipsAdd More Protein: Include cooked bacon, sausage, or diced ham for a heartier frittata.Make It Dairy-Free: Skip the cheese and milk or use dairy-free alternatives.Leftovers: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.This Zucchini and Tomato Frittata is the perfect balance of fresh and hearty, making it a versatile dish for any meal of the day. Enjoy!