Italian stuffed cabbage rolls

Italian Stuffed Cabbage Rolls Italian-style stuffed cabbage rolls are a comforting and hearty dish featuring tender cabbage leaves wrapped around a flavorful filling of ground meat, rice, herbs, and Parmesan cheese, then simmered in a rich tomato sauce. This dish is perfect for a cozy family dinner and can be made ahead of time for convenience.IngredientsFor the Cabbage Rolls:1 large green cabbage (about 12 leaves)1 pound (450g) ground beef1/2 cup cooked rice (white or brown)1/2 cup grated Parmesan cheese1/4 cup finely chopped onion2 cloves garlic, minced1 large egg2 tablespoons chopped fresh parsley1 teaspoon dried oregano1/2 teaspoon salt1/2 teaspoon black pepperFor the Sauce:2 tablespoons olive oil1 small onion, finely chopped2 cloves garlic, minced1 can (28 oz) crushed tomatoes1/2 cup tomato sauce1 teaspoon dried basil1 teaspoon sugar (optional, to balance acidity)1/2 teaspoon salt1/4 teaspoon black pepper1/2 teaspoon red pepper flakes (optional for heat)1/2 cup water or brothInstructionsStep 1: Prepare the Cabbage Leaves1. Bring a large pot of salted water to a boil.2. Core the cabbage and carefully peel off about 12 whole leaves.3. Blanch the leaves in boiling water for 2–3 minutes until they become pliable.4. Transfer to an ice bath to cool, then drain and pat dry with a paper towel.Step 2: Make the Filling1. In a large bowl, mix the ground meat, cooked rice, Parmesan, onion, garlic, egg, parsley, oregano, salt, and pepper until well combined.Step 3: Assemble the Rolls1. Lay a cabbage leaf on a flat surface. Place about 2 tablespoons of filling in the center.2. Fold the sides over the filling, then roll it up tightly like a burrito. Repeat with the remaining leaves and filling.Step 4: Prepare the Sauce1. Heat olive oil in a large skillet or Dutch oven over medium heat.2. Add the onion and saute for 2–3 minutes until soft.3. Stir in the garlic and cook for another 30 seconds.4. Pour in the crushed tomatoes, tomato sauce, basil, sugar, salt, pepper, red pepper flakes, and water or broth.5. Simmer for 10 minutes, stirring occasionally.Step 5: Cook the Cabbage Rolls1. Place the cabbage rolls seam-side down in the skillet with the sauce.2. Spoon some sauce over the rolls.3. Cover and simmer on low heat for 45–50 minutes until the rolls are cooked through. Alternatively, bake in a preheated oven at 350°F (175°C) for 45 minutes.Step 6: ServeGarnish with extra Parmesan and fresh parsley.Serve warm with crusty bread or a side salad.Nutritional Information(Per Serving – Approx. 2 Rolls)Calories: 320Protein: 25gCarbohydrates: 20gFat: 15gFiber: 4gSodium: 500mgNotes & TipsMeat Variations: Try a mix of ground beef for extra flavor. Ground turkey or chicken also work.