Ingredients:1 medium red onion, thinly sliced4 cloves of garlic, finely chopped2 tablespoons fresh ginger, grated1/4 cup raw honey (or more as needed)Juice of 1 lemon1/2 teaspoon ground cinnamon (optional, for added flavor)Preparation TimePreparation: 10 minutesMarination: 12 hoursTotal Time: 12 hours 10 minutes PREPARATION:Step 1: Prepare Your IngredientsPeel and thinly slice the red onion.Finely chop the garlic and grate the fresh ginger.Juice one lemon and set aside.Step 2: Layer the IngredientsIn a clean, sterilized glass jar, layer the sliced onion, garlic, and ginger HomemadeDrizzle raw honey generously over each layer to ensure the ingredients are well-coated.Pour the lemon juice over the mixture and sprinkle cinnamon (if using) for added flavor.Step 3: Allow the Mixture to RestSeal the jar tightly with a lid.Let it sit at room temperature for at least 12 hours (or overnight). The ingredients will release their natural juices, forming a syrup.Step 4: Strain the SyrupAfter the resting period, strain the mixture using a fine mesh strainer or cheesecloth into a clean jar or bottle.Discard the solids and store the syrup in the refrigerator Homemade OnionStep 5: Usage InstructionsTake 1-2 teaspoons of the syrup every 3-4 hours as needed.You can consume it directly or mix it into warm water or tea.Benefits of the IngredientsOnion:Onions are rich in antioxidants and sulfur compounds, which help reduce inflammation, clear mucus, and boost immunity.Garlic:Known for its antiviral and antibacterial properties, garlic strengthens the immune system and helps fight infections.Honey:A natural cough suppressant, honey soothes the throat and reduces irritation. It also adds a pleasant sweetness to the syrup.Ginger:Ginger has anti-inflammatory properties and helps alleviate throat irritation, nausea, and congestion Homemade OnionLemon:Packed with vitamin C, lemon boosts immunity and helps maintain the body’s alkalinity during illness.Cinnamon (Optional):Cinnamon has antimicrobial properties and adds a warming flavor, making the syrup more palatable.Tips for SuccessChoose Fresh Ingredients:Use fresh onion, garlic, and ginger for maximum effectiveness HomemadeAdjust Sweetness:If the syrup tastes too strong, add extra honey to balance the flavor.Storage:Store the syrup in an airtight container in the refrigerator for up to one week. Always use a clean spoon to prevent contamination.Personalize the Recipe:Add a pinch of cayenne pepper for extra heat and mucus-clearing benefits, or substitute raw honey with maple syrup for a vegan-friendly option.Nutritional Information (Per Teaspoon, Approximate) Homemade Calories: 15Carbohydrates: 4gSugars: 3gProtein: 0gFat: 0gWhy Choose Homemade Remedies?Natural remedies like this onion and garlic syrup provide a gentler, holistic approach to health. Unlike many over-the-counter cough syrups, this recipe avoids artificial additives and relies solely on the natural healing properties of its ingredients. It’s also customizable and can be prepared in small batches, making it both cost-effective and practical.Enjoy !
Homemade Onion and Garlic Cough Syrup
