Ingredients:For the Chicken:4 boneless, skinless chicken breasts (or thighs if preferred)Salt and pepper, to taste1 teaspoon garlic powder1 teaspoon paprika½ cup almond flour (or gluten-free breadcrumbs)½ cup grated Parmesan cheese2 large eggs, beaten2 tablespoons olive oil (or avocado oil for frying)For the Creamy Garlic Parmesan Sauce:2 tablespoons butter (or ghee for dairy-free)3 cloves garlic, minced1 cup heavy cream (or coconut cream for dairy-free)½ cup chicken broth½ cup grated Parmesan cheese1 teaspoon Italian seasoning¼ teaspoon red pepper flakes (optional, for a hint of heat)Fresh parsley, chopped (for garnish) PREPARATION:Step 1: Prepare the ChickenPat the chicken breasts dry with paper towels and season both sides generously with salt, pepper, garlic powder, and paprika.Set up a breading station:In one shallow bowl, combine the almond flour (or gluten-free breadcrumbs) and half of the grated Parmesan cheese.In another bowl, beat the eggs.Dredge each chicken breast in the egg mixture, then coat evenly with the almond flour/Parmesan mixture, pressing gently to adhere.Step 2: Cook the ChickenHeat the olive oil in a large skillet over medium-high heat.Add the breaded chicken breasts to the skillet and cook for about 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and set aside on a plate.Step 3: Make the Creamy Garlic Parmesan SauceIn the same skillet, reduce the heat to medium and melt the butter.Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.Stir in the remaining grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Continue to stir until the sauce thickens slightly, about 3-5 minutes.Taste and adjust seasoning with additional salt and pepper if needed.Step 4: Combine and ServeReturn the cooked chicken breasts to the skillet, spooning the sauce generously over the top to coat them.Let the chicken simmer in the sauce for an additional 2-3 minutes to absorb the flavors.Garnish with freshly chopped parsley before serving.Serving SuggestionsServe the creamy garlic Parmesan chicken over steamed vegetables like broccoli, zucchini noodles, or cauliflower rice for a low-carb option.Pair with mashed potatoes or gluten-free pasta for a heartier meal.Add a side salad dressed with lemon vinaigrette for a fresh contrast.Tips for SuccessGluten-Free Breading Tip: If you can’t find gluten-free breadcrumbs, make your own by pulsing gluten-free crackers or stale gluten-free bread in a food processor.Make it Dairy-Free: Substitute butter with ghee or olive oil, use coconut cream instead of heavy cream, and opt for nutritional yeast instead of Parmesan cheese for a cheesy flavor without dairy.Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid drying out the chicken.Enjoy this creamy, flavorful chicken dish that’s sure to become a family favorite! Whether you’re gluten-free or just looking for a delicious twist on classic comfort food, this recipe delivers big on taste and satisfaction.Enjoy !
Creamy Garlic Parmesan Chicken
