Description
High-Protein Berry Fluff Dessert Cups are light, creamy, and refreshing low-carb treats packed with protein and fresh berry flavor. Made with whipped cream, Greek yogurt, and berries, this no-bake dessert is fluffy, satisfying, and perfect for a healthy sweet fix, post-workout treat, or meal-prep dessert option.
Ingredients
- 1 cup heavy whipping cream
- 1 cup Greek yogurt (plain or vanilla)
- 1 scoop vanilla protein powder
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1–2 tablespoons sugar-free sweetener (optional)
- 1 teaspoon vanilla extract
- Optional: chia seeds or crushed nuts for topping
Instructions
- In a bowl, whip heavy cream until soft peaks form.
- In another bowl, mix Greek yogurt, protein powder, vanilla extract, and sweetener until smooth.
- Gently fold whipped cream into the yogurt mixture until fluffy and well combined.
- Layer the mixture into serving cups with fresh berries.
- Chill for 30–60 minutes for best texture.
- Top with extra berries or nuts before serving.
Notes
- Folding gently keeps the dessert light and airy.
- Fresh berries give the best texture and flavor.
- Sugar-free sweetener is optional depending on taste.
Tips
- Chill bowls and beaters before whipping cream for best results.
- Add layers like a parfait for presentation.
- Use frozen berries (thawed) if fresh are unavailable.