Ingredients:
- 1 teaspoon whole cloves
- 1 cup water
- 1-2 teaspoons honey or sweetener of choice (optional)
- 1-2 slices of fresh ginger (optional, for added flavor and health benefits)
Instructions:
- Boil the Water:
- In a small pot, bring 1 cup of water to a boil.
- Add the Cloves:
- Once the water is boiling, add 1 teaspoon of whole cloves. If you want a stronger flavor, you can add more cloves.
- Simmer:
- Reduce the heat to low and let the cloves simmer in the water for about 5-10 minutes, depending on how strong you want the flavor.
- Add Ginger (Optional):
- If you’re adding fresh ginger, toss in the ginger slices during the simmering step to enhance the drink’s benefits.
- Strain and Sweeten:
- After simmering, strain the tea into a cup. Add honey or your preferred sweetener if you like it sweet.
- Serve and Enjoy:
- Drink your clove tea before bed and enjoy its soothing, calming effects that will help you feel great the next morning!
Benefits:
- Relieves headaches
- Improves circulation
- Cleanses the lungs
- Helps burn fat
- Improves skin health
- Fights inflammation
Enjoy this comforting and health-boosting tea before bedtime!