Cauliflower bites, also called cauliflower wings, are a simple and delicious appetizer or main dish that can be made in advance and enjoyed with healthy grains and a salad for a well-rounded meal. Crispy cauliflower is a staple in many cuisines; for a spicy buffalo twist, try tossing the cauliflower in butter and hot sauce.What You Need:Regarding the Broccoli Bitesflorets from one medium head of cauliflowertwo big eggs.1-tsp. spicy sauce (or to taste)1/100 cup Panko breadcrumbsa tablespoon of optionally chopped fresh parsleyto season with salt and pepperRegarding the Buffalo SauceTo taste, add half a cup of spicy sauce.melt 1/4 cup of butter.Regarding the Herby Yogurt Dip1/4 cup of mayonnaiseone and a half cups of plain Greek yogurt1/4 tablespoon of fresh parsley, chopped½ teaspoon of dried dill, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, and ½ squeeze of fresh lime juice.InstructionsRegarding the Broccoli BitesReady your oven for baking at 425°F (220°C). After you have a baking sheet in place, put a wire rack over it. (Or, alternatively, use parchment paper to line a baking sheet in the absence of a rack.)Whisk together the spicy sauce and eggs in a small bowl.Combine the breadcrumbs, parsley, and a touch of salt and pepper in a separate small bowl.Coat each cauliflower slice with the egg and then roll in the breadcrumbs. To beat the egg, use a damp hand, and to crumble the bread, use a dry hand.On the cookie sheet that has been covered with the baking rack, lay the breaded cauliflower.To get a golden brown and crispy finish, bake for 15 minutes, then turn and bake for another 10-15 minutes.Optional: After the cauliflower is cooked, combine it with the buffalo sauce in a bowl. Cook for a further five minutes.If you’d like, you may serve it with the herb yogurt dip.Regarding the Buffalo SauceMelt the butter and combine it with the spicy sauce.Regarding the Herby Yogurt DipBefore using, combine all ingredients and store in the fridge.
Crackly Golden Cauliflower Bites
