*ingredients°2 pounds ground meat°2 cups oats or crunchy breadcrumbs°2 eggs°1 large onion or 2 small onions, cubed°1 teaspoon salt°1/2 tsp pepper°1 cup ketchup plus garnish supplement*DirectionsMix all your ingredients in a bowlSpray the pan with the cooking spraySqueeze the chopped mixture into the pan and make a groove in the middlePut on some ketchup or whateverCover and simmer for 4 to 6 hoursEnjoy !
Old-fashioned meatloaf
